Cramps, bloating, exhaustion, and headaches are all common period symptoms.
Period symptoms begin a week or two before you begin menstruation and can continue the entire cycle.
Taking an over-the-counter pain killer or utilizing hormonal birth control can help alleviate period discomfort.
Bloating, cramps, and headaches are just a few of the premenstrual syndrome symptoms (PMS). A reduction in hormones is the most prevalent cause of PMS.
These symptoms usually last approximately a week and might appear anywhere between one and two weeks before your period.
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Here are a few more signs that it's approaching that time of the month.
1. Breakouts:
In a research conducted in 2014, 65 percent of patients taking oral contraceptives had an increase in acne around their period. Breakouts, on the other hand, were more likely in some ethnic groups than others. Breakouts were reported by 50% of white participants, 20% of African Americans, 19% of Latinos, and 5% of Asians in the study.
2. Fatigue:
90 percent of menstrual women report feeling tired before or during their period. You might be fatigued during your period because you're more prone to have:
>Serotonin levels drop
>Dehydration
>If you have a lot of bleeding, you may lose a lot of iron.
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3. Headaches:
You're not alone if you have headaches during your period. "The occurrence of menstrual migraines is one of the most typical repercussions of dropping estrogen levels."
Around 60 percent to 70 percent of menstrual women say their periods cause headaches.
4. Cramps:
Every month, about half of menstruating women experience cramps for at least a day or two.
Your uterus sheds its lining throughout your menstruation. The uterus contracts and pushes the lining out, causing cramping.
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These stomach cramps usually start a day or two before your period and last for a few days after you start your period.
5. Are you depressed or anxious?
PMS symptoms such as worry, depression, and even sobbing bouts are common. However, between 5% and 10% of menstrual women suffer from clinical anxiety and sadness in the week or two leading up to their period.
Premenstrual Dysphoric Disorder is the name for this condition (PMDD).
6. Constipation or diarrhea:
You may get constipation or diarrhea in the 14 days leading up to your menstruation. Constipation is more common around the time of ovulation, when hormone levels are higher.
You may get diarrhea as your period comes and your hormones decline.
7. Bloating:
When the stomach expands, it causes bloating and a tight sense of fullness.
This is a frequent symptom that your menstruation is approaching and normally begins one to two weeks before your period arrives.
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8. Sleeping problems:
All of these signs and symptoms might lead to sleep problems such as insomnia or difficulties staying asleep. According to Ross, this can linger for a week or two before your period starts.
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9. Breast pain:
Before your menstruation starts, you may find that your breasts are hurting. If you're menstruating, this sensation should only last a few days, but cold or heat might help relieve any pain.
10. Irritable:
Changes in hormone levels may cause you to become cranky and irritable before or during your period. This is another typical indicator that your period is on its way, and it can start a week or two before it arrives.
How to Deal with PMS:
>For pain, take ibuprofen or aleve.
>To control your cycle, start taking an oral contraceptive.
>Antidepressants should be discussed with a mental health professional.
Conclusion
The symptoms listed above are frequent signals that your period is approaching and should pass within a week. If your symptoms last more than a week or are interfering with your employment, relationships, or well-being, you should consult a doctor.
Endometriosis, an ovarian cyst, or another ailment might cause severe discomfort during your period.
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